I've been housebound with sick kids, and hadn't worked out or ran in
Yesterday I finally had all three kids in school, and I got to go the gym!!! Had a terrible run on the treadmill, but all - in - all it was a good workout, and I went this morning and had a great workout, and I cannot believe the change in my mood. I feel like a brand new woman!
Hopefully next week will see back into some sort of proper routine running wise. My 5 km race is in 8 weeks, and I really want to get my time down to 30 minutes!!!
use one of Hal's plans....I'd pick something btwn novice and intermediate.....and you don't have to work out all the days he says if you don't want to. You'll HAVE to do speedwork or you won't get faster.
ReplyDeleteSorry about your kids, Logan, Colin and i were all sick too :(