So I went to the gym this morning for the first time in over 5 months! I was very excited. I have been told to take it slowly, so all I did was walk on the treadmill, do triceps and biceps (super low weight and only one set of 15). Then I managed a 1 min plank!!! I am sore now though. In a good way though!
Given that I was running when I stopped working out, it was a bit shocking how much fitness I have lost. My heart rate was through the roof and all I did was walk! I am just so happy to be back at it though, and hope to start running in about 6 weeks or so, was I have built a good base of walking miles under me!!!

Source: fitsugar.com via Ebony on Pinterest